In my work as a psychiatrist, I have found myself repeating the same words over and over to many of my patients and in so doing, I have been very deliberate about trying to embody them myself. I have found these words to be the bedrock of resilience and mental

There is a course I took that asked me to think about the "ideal reader" for this blog. The prompt was: "Brainstorm the kind of person you hope will read your blog. What do you want to say to them?" Here is my answer: The kind